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DOUBLE YOUR ENERGY, GET ON TRACK and Get Your Glow On in this 4 WEEK reboot with done for you, easy to follow clean eating recipes, weekly recorded coaching videos, and guided meditations designed to get you back on track to help you look and feel your best. 

Lose weight. Feel Fabulous. Enjoy Eating Delicious Healthy Meals.

Your Inner Glow 4 Week Plant Based Reboot is designed to get you experiencing for yourself the benefits of a plant based lifestyle so you can truly feel your best in just a four week period while giving you recipes for life. The focus is on a deeper emotional and physical clearing of the past, tuning into your intuition and stepping into a greater calling. This is perfect for you if you are in a transitionary period of your life and looking for a reset. 

Who is this for?

This is for you if you are:

  • Ready to feel better and get your health on track

  • Want to level up your nutrition

  • Looking to be more organized in your meal preparation and kitchen management

  • Interested in a reset for mind and body

  • Looking to enhance your cooking skills and expand your plant based repertoire of recipes

  • New to plant based foods and want to give it a try

  • Want to shed weight naturally through nutritional cleansing

  • Ready to implement daily strategies to calm the mind and be more present, productive and happy.

NOTE: This is a beginner friendly course and designed for people who are new to plant based foods. This is for you EVEN IF you are not so well versed in the kitchen.


How is it delivered?

The course is presented via weekly recorded video coaching calls including your shopping lists, recipes, assignments and audio meditations delivered via email. These calls are recorded, so if you miss one, no problem - the recordings are emailed out for your access. We have a private WHATSAPP COMMUNITY as well for daily support. You will want to allocate approximately 3 -4 hrs each Sunday for shopping and meal prep.

By the end of the four weeks you will have some new staple dishes for the household and feel more aligned with your food choices cultivating habits towards a greater, if not fully plant based lifestyle. 


Week 1: How to Navigate between what you want to eat and what you "should" eat: Recipes for satisfaction. Nourishment Boost.

  • Coconut Yogurt and Breakfast Parfaits

  • Bok Choy Asian Salad

  • Coconut Lemon Bars

  • 5 Meals in 15 minutes Sunday Prep for a Week of Ease (Lentil Croquettes Portobello Fajitas, Stirfy Veg with Quinoa, Wraps, Leftover compilation)


Week 2: Inner Shift Process with Optional Juice Feast.

Kristin walks you through shedding and shredding the physical and emotional body to cultivate the desire for healthy foods. Mental clarity and internal block release techniques.

  • Juicing Recipes and Clean Eating Salads

  • Feast Breaking Clean Eating Recipes for Breakfast, Lunch and Dinner


Week's 3 and 4 are designated for Integration. We focus on Plan and Prep with new recipes to try for the week and how to prep for ease of weekly eating with habit integration.


Week 3:

  • A Plant Based Week of Meals

  • Smoothies and Chia Pudding Recipes

  • Thai Rice Wrap Burritos with Peanut Sauce

  • Plant Based Lasagna

  • Peanut Pho

  • Refried Bean Tacos


Week 4:

Master Prep Week. This is where you integrate and master your meal prep based on the systematized approach and recipes provided. A lifelong tool to set you up for success.   

  • Juicing

  • Smoothie Packs

  • Plant Based Main

  • Meal for a Salad Creations

  • Homemade Soup

  •  Bulk Grain


4 Weeks of Guided 15 minute Best Day Ever Meditations with daily inspiration on topics ranging from forgiveness, letting go, opening to miracles, energizing, shedding weight, enhancing positivity, loving life, etc.

The focus is on enhancing energy, shedding any unnecessary weight, reducing inflammation in the body, digestive balance, breaking blocks or addictive behaviours that keep you from staying on track. You will leave with a renewed body and spirit ready for next phase of your life.